JAKE of all TRADES 

Sure I could have called this "Fix your gait in 3 easy steps!", but that would be silly and dishonest, and here at Mosugy, we don't go in...

Let's talk real fast about protecting yourself. I don't mean learning kung fu or packing heat, I just mean training your body to be...

I prefer to say I focus on strength training rather than "personal training." I like the emphasis on strength. Strength is a master...

I only want Serious clients. What is serious? Its about what you want, and what you put in. It's half about your goal: This is simple. I...

Subtitle: Or who I'm looking to work with They think you have the right stuff, so they send you to the special forces, or the pre-season...

Legendary strongman Arthur Saxon here has something to say about failing. But today we're less talking about life lessons and more about...

The folk understanding of strength is that we lift heavy things, get bigger muscles, and are stronger. If we were just kids running...

I'll write more at length about this later, including some citations so you can see the science is real, but I want to put this out there...

Around the new year, the gyms are flooded with new clients, eager to put themselves on new footing, lose that tire, gain some muscle,...