JakeAug 7, 20205 minGait Fiddling 1Sure I could have called this "Fix your gait in 3 easy steps!", but that would be silly and dishonest, and here at Mosugy, we don't go in...
JakeJul 16, 20202 minBody Armour for EveryoneLet's talk real fast about protecting yourself. I don't mean learning kung fu or packing heat, I just mean training your body to be...
JakeJun 18, 20203 minWhy Strength?I prefer to say I focus on strength training rather than "personal training." I like the emphasis on strength. Strength is a master...
JakeJun 18, 20203 min"Why So Serious?"I only want Serious clients. What is serious? Its about what you want, and what you put in. It's half about your goal: This is simple. I...
JakeMar 26, 20194 minThe Trick of Self SelectionSubtitle: Or who I'm looking to work with They think you have the right stuff, so they send you to the special forces, or the pre-season...
JakeMar 25, 20195 minTraining to FailureLegendary strongman Arthur Saxon here has something to say about failing. But today we're less talking about life lessons and more about...
JakeMar 5, 20194 minNerve-Muscle-Sinew-BoneThe folk understanding of strength is that we lift heavy things, get bigger muscles, and are stronger. If we were just kids running...
JakeMar 3, 20192 minEasy Come, Easy GoI'll write more at length about this later, including some citations so you can see the science is real, but I want to put this out there...
JakeMar 2, 20193 minWhy?Around the new year, the gyms are flooded with new clients, eager to put themselves on new footing, lose that tire, gain some muscle,...