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MATH
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STRENGTH

Aug 7
5 min

Gait Fiddling 1

Sure I could have called this "Fix your gait in 3 easy steps!", but that would be silly and dishonest, and here at Mosugy, we don't go in...

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Jake

Jul 16
2 min

Body Armour for Everyone

Let's talk real fast about protecting yourself. I don't mean learning kung fu or packing heat, I just mean training your body to be prepa...

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Jake

Jun 18
3 min

Why Strength?

I prefer to say I focus on strength training rather than "personal training." I like the emphasis on strength. Strength is a master quali...

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Jake

Jun 18
3 min

"Why So Serious?"

I only want Serious clients. What is serious? Its about what you want, and what you put in. It's half about your goal: This is simple. I ...

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Jake

Mar 26, 2019
4 min

The Trick of Self Selection

Subtitle: Or who I'm looking to work with They think you have the right stuff, so they send you to the special forces, or the pre-season ...

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Jake

Mar 25, 2019
5 min

Training to Failure

Legendary strongman Arthur Saxon here has something to say about failing. But today we're less talking about life lessons and more about ...

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Jake

Mar 5, 2019
4 min

Nerve-Muscle-Sinew-Bone

The folk understanding of strength is that we lift heavy things, get bigger muscles, and are stronger. If we were just kids running aroun...

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Jake

Mar 3, 2019
2 min

Easy Come, Easy Go

I'll write more at length about this later, including some citations so you can see the science is real, but I want to put this out there...

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Jake

Mar 2, 2019
3 min

Why?

Around the new year, the gyms are flooded with new clients, eager to put themselves on new footing, lose that tire, gain some muscle, som...

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